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    <loc>https://www.mycyclebuddy.co.uk/home-1</loc>
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      <image:title>Home - Kidical Mass Event</image:title>
      <image:caption>SATURDAY 30TH SEPTEMBER 12.00-3.30PM Odd Down Circuit, Chelwood Drive, BA2 2PR</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.mycyclebuddy.co.uk/my-philosophy</loc>
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    <priority>0.75</priority>
    <lastmod>2020-06-10</lastmod>
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      <image:title>My Philosophy</image:title>
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      <image:title>My Philosophy</image:title>
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      <image:title>My Philosophy</image:title>
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  <url>
    <loc>https://www.mycyclebuddy.co.uk/my-story</loc>
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    <lastmod>2020-06-12</lastmod>
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      <image:title>My Story - Liz Matthews</image:title>
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    <image:image>
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      <image:title>My Story</image:title>
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  <url>
    <loc>https://www.mycyclebuddy.co.uk/lessons-in-detail</loc>
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    <priority>0.75</priority>
    <lastmod>2020-06-23</lastmod>
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      <image:title>Guidelines</image:title>
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    <image:image>
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      <image:title>Guidelines</image:title>
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    <image:image>
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      <image:title>Guidelines</image:title>
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  <url>
    <loc>https://www.mycyclebuddy.co.uk/contact-me</loc>
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    <lastmod>2020-06-11</lastmod>
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      <image:title>Contact Me</image:title>
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  <url>
    <loc>https://www.mycyclebuddy.co.uk/buying-a-bike</loc>
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    <lastmod>2020-06-11</lastmod>
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      <image:title>Bike Buying Guide</image:title>
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  <url>
    <loc>https://www.mycyclebuddy.co.uk/my-collection</loc>
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    <priority>0.75</priority>
    <lastmod>2020-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591785513710-3KVDTM0VDYGTI36NRSQB/Cycle+Buddy+-+3.jpg</image:loc>
      <image:title>My collection</image:title>
      <image:caption>Cnoc 14 Small</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591787438355-8YM5MF6AOIQ5GEVDN6A7/Cycle+Buddy+-+15.jpg</image:loc>
      <image:title>My collection</image:title>
      <image:caption>Trek MT220</image:caption>
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      <image:title>My collection</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591790741815-UJ4A9VGAVD3Z8QRP0DTW/Cycle+Buddy+-+19.jpg</image:loc>
      <image:title>My collection</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591790926610-FI9EMM17MVP8RW4XWDYE/Cycle+Buddy+-+24.jpg</image:loc>
      <image:title>My collection</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591791271640-V54W58DP0GAJ7EG7ZJ9X/Cycle+Buddy+-+26.jpg</image:loc>
      <image:title>My collection</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591789908777-80QJDUIU0AC1MV5HESZ7/Cycle+Buddy+-+1.jpg</image:loc>
      <image:title>My collection</image:title>
      <image:caption>Wooden Balance Bike</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591789784864-AFIWJUMXM0XYOGUFGUJK/Cycle+Buddy+-+7.jpg</image:loc>
      <image:title>My collection</image:title>
      <image:caption>Beinn 20 Small</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591788039567-GJUSHGHTPCX68A986I3J/Cycle+Buddy+-+12.jpg</image:loc>
      <image:title>My collection</image:title>
      <image:caption>Beinn 26 Small</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591786195194-EB4Q7Y8T2Y22G6AQ0XZM/Cycle+Buddy+-+16.jpg</image:loc>
      <image:title>My collection</image:title>
      <image:caption>Ridgeback MX24</image:caption>
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    <image:image>
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      <image:title>My collection</image:title>
      <image:caption>Beinn 24</image:caption>
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    <image:image>
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      <image:title>My collection</image:title>
      <image:caption>Rothan</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591788541490-URTQDSESDG4P8W11YYDE/Cycle+Buddy+-+8.jpg</image:loc>
      <image:title>My collection</image:title>
      <image:caption>Cnoc 20</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591785777664-A5QI6IPN7YAY23J3XPA8/Cycle+Buddy+-+4.jpg</image:loc>
      <image:title>My collection</image:title>
      <image:caption>Cnoc 14 Large</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591788661565-GVX7E9Y27KYIE10THFFZ/Cycle+Buddy+-+5.jpg</image:loc>
      <image:title>My collection</image:title>
      <image:caption>Cnoc 16</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591787639148-6Y7QUSFWY9XFJMMFPWA7/Cycle+Buddy+-+14.jpg</image:loc>
      <image:title>My collection</image:title>
      <image:caption>Trek Wahoo 20</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591788405476-AISAN0928PEVSN1JX8X8/Cycle+Buddy+-+9.jpg</image:loc>
      <image:title>My collection</image:title>
      <image:caption>Beinn 20 Large</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591787849859-6HQDV8ID9XC8ZPWXZGBQ/Cycle+Buddy+-+13.jpg</image:loc>
      <image:title>My collection</image:title>
      <image:caption>Beinn 26 Large</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591782008673-UE75L78XQFR5JXSG11DA/Cycle+Buddy+-+24.jpg</image:loc>
      <image:title>My collection</image:title>
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  </url>
  <url>
    <loc>https://www.mycyclebuddy.co.uk/new-page-30</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-06</lastmod>
  </url>
  <url>
    <loc>https://www.mycyclebuddy.co.uk/courses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1574713994082-GG26NAQIIS6KN0HJ7Y4S/TOM_5756.jpg</image:loc>
      <image:title>Courses</image:title>
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  <url>
    <loc>https://www.mycyclebuddy.co.uk/teaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591810124886-JWNO913ATLGGYZU1NAT5/TOM_5996.jpg</image:loc>
      <image:title>Teaching - Learn To Ride</image:title>
      <image:caption>Grasping the basics of learning to ride, delivered in a quiet off road location (such as a local park) usually 1:1 Taught by riding a bike with the pedals taken off and the seat low enough to scoot and learn to balance We will progress to riding with pedals at your pace NB. The key to success is learning on the right bike that is the right size.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591810580658-GFQ437FRZJ4OV0Z77KRA/TOM_5702.jpg</image:loc>
      <image:title>Teaching - Bike Skills 2</image:title>
      <image:caption>An introduction for beginners delivered off road for 2 hours in total How to start | How to stop how to manoeuvre how to get your hands off the bars Looking behind | balance and control how to know your bike is safe to ride simple adjustments and improvements in bike fit locking your bike | ensuring you are safe to ride | what to carry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591873492584-T9OOZDPXGSXXID63G0QV/TOM_5936.jpg</image:loc>
      <image:title>Teaching - Individual tuition</image:title>
      <image:caption>If you feel more comfortable learning on your own or your needs have not been met by the above courses, please contact and we can arrange or suggest a suitable learning occasion for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591872910308-FCWSH8D9OIHRVN2NAO5V/TOM_5954.jpg</image:loc>
      <image:title>Teaching - Complex Road Skills</image:title>
      <image:caption>A more advanced skills lesson delivered on roads, riding in more complex road situations up to 3 hours in total A refresh of ‘introductory road skills’ Filter lanes and junctions Queuing traffic | Traffic lights Multi lane roads | Roundabouts Riding with traffic travelling at greater speed Off road cycle paths and routes Longer rides | Carrying stuff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591873240542-16K6OPY7M6D4FSH5C2T0/TOM_5970.jpg</image:loc>
      <image:title>Teaching - Introduction/ returning to riding a road bike</image:title>
      <image:caption>Individual tuition and bespoke courses can be arranged Basic bike fit Maintenance, checks and adjustments Personal kit | Rider positions on the bike Gears | Cleating in Building miles | Building fitness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591810861307-MHSHSWQRO9EUIG9GBFA5/TOM_5706.jpg</image:loc>
      <image:title>Teaching - Introductory Road Skills</image:title>
      <image:caption>AN introduction to learning to ride, with teaching delivered on roads with a speed limit of less than 30mph for up to 6 hours in total a refresh of ‘bike skills 2’ Where to ride in the road | Passing side roads Passing parked cars and obstacles Where to position at junctions Priorities | Road signs and lines</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591873944583-YV58LRRGV1RV5G692SLV/Cycle%2BBuddy%2B-%2B18.jpg</image:loc>
      <image:title>Teaching - Introduction to bike care and maintenance</image:title>
      <image:caption>A brief introduction to taking care of your bike to further your riding skills Cleaning and caring for your bike Assessing your bike for wear Mending a puncture Simple maintenance Easy changes to setup to suit your riding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591873337239-2QZH5LEIAPP9I4VQFIIH/IMG_2506.jpg</image:loc>
      <image:title>Teaching - Group Riding Skills</image:title>
      <image:caption>Riding in and amongst others, delivered off road at first, if improving then delivered on road Single line riding Riding to save energy Pelotons Group riding techniques and etiquette Cyclist communications, signs, signals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591874662755-389Y2A1S24BBXV3O10OW/TOM_5915.jpg</image:loc>
      <image:title>Teaching - Bike Skills 1</image:title>
      <image:caption>A short games based course Aimed at children who are pedalling independently and wishing to build their skills and confidence. 2 hours of teaching delivered off road improving bike control and balance making the bike go where you want learning to stand up on the bike improving rider mobility on the bike learning to ride amongst others</image:caption>
    </image:image>
    <image:image>
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      <image:title>Teaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mycyclebuddy.co.uk/gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-23</lastmod>
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      <image:title>Cycle Buddies</image:title>
      <image:caption>This word Bubble shows what our clients say about us!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Cycle Buddies</image:title>
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  </url>
  <url>
    <loc>https://www.mycyclebuddy.co.uk/renting-a-bike</loc>
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    <priority>0.75</priority>
    <lastmod>2020-06-21</lastmod>
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      <image:title>Renting a Bike</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d408e39a6305d0001bbb5fc/1591889877150-TOS0V4C2GOWCMDTGOYP5/Cycle+Buddy+-+11.jpg</image:loc>
      <image:title>Renting a Bike</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mycyclebuddy.co.uk/kidical-mass-event</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-17</lastmod>
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